While meditating, think of someone you know, or even a stranger you passed on the sidewalk, and wish them well. As you take deep and slow breaths in and out, imagine that person smiling, feeling happy, and accomplished. Doing so is known as Loving-Kindness meditation. Moreover, you can extend your loving-kindness meditation to yourself. Imagine someone you love standing by your side, sending you warm wishes and happiness. Remember, treating yourself with kindness is just as important as sharing it with others.
Kindness only goes away if we let it. Everyone has the volition to say something nice or perform a generous act. So when you wake up and start to get down about the state of the world, commit to kindness. Hey, did we mention how much we like your outfit today? You look amazing! Read more at our McKinley apartment living archives.
Do good, feel good Being kind feels good. Stranger Favor Your kindness can extend beyond your colleagues, friends, and family. You get the idea! Listen to this Sometimes showing kindness is as simple as listening. Bonus Meditate While meditating, think of someone you know, or even a stranger you passed on the sidewalk, and wish them well.
Related Posts. If you have someone in your life that is suffering and is in need of attention, then you will need to cater to that specific situation. What does it mean to be kind? It means that you see someone suffering and you act in a way to lessen the hurt. Related: 7 Ways to Stop Making Excuses. Here we are! My list of 40 ways to show kindness to others! These ideas can get you started on your journey of sharing joy and positivity with the world. How to show kindness — 40 easy ways:.
I would love to hear how you tackled the day and what ideas you used to spread joy and positivity. How to show kindness is easier than you think! Leave a comment below. Looking for weekly updates? Want to receive every recipe, free printable, and contest notification? I would love to have you part of my newsletter community. Skip to content Menu.
Loving-kindness is a Buddhist method of attitude change that fosters compassion for yourself and others. It is the predecessor to love sent outward to others, which can manifest as kindness. This practice creates loving feelings for others and enhances them in yourself, which leads to an increased likelihood of your offering kindness to others.
Loving-kindness meditation is as simple as offering positive thoughts to respected, loved, neutral, and hostile people in your life. This practice radiates love within you and increases your chances of being kind to others. He is also pursuing a PhD and has a love for psychology, comic books and social justice. He has been published in a text on social psychology and regularly presents research at regional psychology conferences. By: S. How to Not Be Inconsiderate.
How to Positively Influence Others. What Are the Rewards of Helping Others? Types of Extrinsic Motivation. Types of Communication Behavior.
0コメント