For the development of these products, there are many ginseng extracts available on the market. How to choose? Firstly, when choosing a ginseng extract, it is important to watch out the proposed specie. Indeed, it exists on the market what we call true and false ginseng. The true ginseng belongs to the genus Panax whereas the false ginseng does not belong to this genus. In genus Panax, it exists various species whose the most known and studied is Panax ginseng C.
Meyer native to Asia. Which part of the plant is used? On the market, it is possible to find Panax ginseng C. Meyer extracts produced from aerial or underground parts of the plant. At this stage, it is important to remind that active ingredients of ginseng belong to ginsenosides family. Nevertheless, all ginsenosides have not the same characteristics and benefits.
Ginsenosides from roots and rootlets should be preferentially chosen because they have been traditionally used in Chinese medicine for centuries. In addition, they are the most studied by scientists and proved their effectiveness in recent years. If smaller roots benefit from a greater active ingredients ratio, the choice of Panax ginseng C.
Meyer extracts depends above all on its use and desired benefits. Among extracts of ginseng roots, two main types appear: the white ginseng and the red ginseng. They differ in the method of production. In its natural state, the ginseng root is white. By heating it, the root become red. Moreover, studies show that ginseng extracts help by providing antioxidant protection that reduce free radicals in the cells of those with diabetes One study assessed the effects of 6 grams of Korean red ginseng, along with the usual anti-diabetic medication or diet, in 19 people with type 2 diabetes.
Interestingly, they were able to maintain good blood sugar control throughout the week study. Another study showed that American ginseng helped improve blood sugar levels in 10 healthy people after they performed a sugary drink test It seems that fermented red ginseng could be even more effective at blood sugar control. Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, a study demonstrated that taking 2.
Summary Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells and provide antioxidant protection.
Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.
Ginseng can be added to various recipes like soups and stir-frys, too. And the extract can be found in powder, tablet, capsule and oil forms. How much you should take depends on the condition you want to improve. Overall, daily doses of 1—2 grams of raw ginseng root or — mg of extract are suggested. Summary Ginseng can be eaten raw, made into tea or added to various dishes.
It can also be consumed as a powder, capsule or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects. However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.
Note that due to the lack of safety studies, ginseng is not recommended for children or women who are pregnant or breastfeeding. Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.
To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between Summary While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions. Ginseng is an herbal supplement that has been used for centuries in Chinese medicine. It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers.
Ginseng can be consumed raw or lightly steamed. It can also easily be added to your diet via its extract, capsule or powder form. Whether you want to improve a certain condition or simply give your health a boost, ginseng is definitely worth a try. Shop online for ginseng. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment. Ginseng has antioxidants, and a lot more side effects.
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Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key. When facing an ADHD diagnosis, choosing a treatment plan can be difficult. Learn which herbs may be beneficial for ADHD. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile.
Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Panax ginseng is one of the several types of ginseng commonly used in herbal medicine. According to traditional Chinese medicine , each type of ginseng is thought to have unique healing properties.
For example, some types of Panax ginseng have "warming" properties thought to aid circulation. The active compounds in Panax ginseng are believed to be steroid-like components called ginsenosides.
Ginseng is a root commonly used as a supplement in herbal medicine. It is thought to increase energy, boost the immune system, and help manage certain health conditions. Going back to ancient times, Panax ginseng was used to increase energy and stamina and to give the immune system a boost. Today, although research on Panax ginseng is fairly limited, there's some evidence that the herb may offer certain health benefits. Here's a look at several key study findings:.
Panax ginseng may aid in diabetes management. In a research review published in PLoS One in , for instance, scientists analyzed 16 previously published randomized controlled trials focusing on ginseng's effects on blood glucose levels for people with and without diabetes.
The authors concluded that even though ginseng significantly improved fasting blood glucose levels for diabetics and non-diabetics, further research is needed. Panax ginseng has been shown to improve cognitive performance, mainly short-term memory, according to a research review of the beneficial health effects of ginseng. In addition, a study found that supplementing with ginseng for five or more years had a beneficial impact on cognition for older adults. The increase in cognition, as well as other health benefits of ginseng, is thought to be due to ginseng's antioxidant properties.
According to a comprehensive data review of six randomized trials that occurred over 15 years, Panax ginseng may be an effective and safe treatment for erectile dysfunction.
Unlike prescription drugs for erectile dysfunction which are usually taken when needed , ginseng only appears to be useful for erectile dysfunction if taken on a continuous basis. Although it's sometimes touted as a cure-all, Panax ginseng may not be helpful for certain conditions. In addition, the National Institutes of Health states that although there has been numerous studies on the beneficial impact of ginseng, there is not enough conclusive research in the treatment of a number of conditions including depression, chronic fatigue syndrome, cancer, colds, the flu, bronchitis , fever, digestive problems, fibromyalgia, and anemia.
Ginseng is commonly used and is even found in beverages, which may lead you to believe that it's completely safe. But like any herbal supplement or medication, it can have unwanted effects. Some of the more commonly reported side effects include headaches, digestive problems, and insomnia. Panax ginseng may affect blood pressure, so if you have high blood pressure hypertension , you may want to avoid ginseng unless you're under the supervision of a healthcare provider.
Children and pregnant or nursing women should avoid Panax ginseng. Panax ginseng may lower blood glucose levels and it may interact with diabetes medication, so if you have diabetes and are considering using it, be sure to speak with your healthcare provider.
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